Pilates involves low-impact flexibility and muscular strength and endurance movements that emphasize the abdominals, the lower back, the hips, and thighs. A typical Pilates routine involves 25 to 50 repetitive strength training exercises.
From 19.30 – 20.30
Fully equipped Precor cardio equipment with the ability to track your fitness on the Prevea app.
Home to Aberdeen’s only Jacobs Ladder.
22 The Arches
South College street
Tel: 01224 212851