High intensity interval training is one of the best ways to burn fat and lose weight in a fun and effective way.
A cardiovascular exercise class alternating short periods of intense anaerobic exercise with less intense recovery periods.
From 12.15 – 12.45
Fully equipped Precor cardio equipment with the ability to track your fitness on the Prevea app.
Home to Aberdeen’s only Jacobs Ladder.
22 The Arches
South College street
Tel: 01224 212851